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Should Vegans Eat More Than The RDA For Protein?
The recommended daily allowance (RDA) for protein for adults is 0.8 grams per kilogram of bodyweight per day. This means that a 70kg person needs to eat 56g of protein each day in order to meet this recommendation (70 x 0.8 = 56)…
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Plant-Based Low-Carb Diets
Plant-based diets are typically high in carbohydrates – but they don’t have to be. Low-carb diets are typically high in animal-based foods – but they don’t have to be! Healthy low-carb animal-free diets are viable… in fact, I’ve been eating this way for some time now…
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Should Vegans Take Algal Oil Supplements?
Eicosapentaenoic acid (or EPA) and docosahexaenoic acid (or DHA) are long-chain omega-3 fatty acids (long-chain omega-3) which are necessary for physiological function.Vegans are unable to obtain (non-negligible amounts of) EPA and DHA from their diet..
