Tag: animal-free diets

  • 5 Healthy Animal-Free Diets

    5 Healthy Animal-Free Diets

    There are various ways of going about an animal-free diet and they will vary considerably in their capacity to meet nutrient needs and reduce the risk of chronic diseases. As a rule of thumb,¬†the extent to which a diet aligns with national dietary guidelines¬†is an indication of its healthfulness. Dietary guidelines in Europe and America…