Tag: protein

  • Should Vegans Eat More Than The RDA For Protein?

    Should Vegans Eat More Than The RDA For Protein?

    The recommended daily allowance (RDA) for protein for adults is 0.8 grams per kilogram of bodyweight per day. This means that a 70kg person needs to eat 56g of protein each day in order to meet this recommendation (70 x 0.8 = 56)…

  • Plant-Based Low-Carb Diets 

    Plant-Based Low-Carb Diets 

    Plant-based diets are typically high in carbohydrates – but they don’t have to be. Low-carb diets are typically high in animal-based foods – but they don’t have to be! Healthy low-carb animal-free diets are viable… in fact, I’ve been eating this way for some time now…