Tag: supplements
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Should Vegans/Vegetarians Supplement Their Diets With Creatine?
Creatine is a nonprotein compound which plays an important role in supplying our tissues with energy during periods of increased demand. It is not an essential nutrient: the human body can make creatine using the amino acids glycine, arginine and methionine as building blocks. Because creatine (in non-negligible quantities) is only found in animal flesh, vegetarians and vegans…